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Your ideal weight is what you should weigh. It depends on your height and your build, and may be different from your present weight! Then multiply the correct weight (in kilograms) by 40 for a woman, or 46 for a man. A 57-kilo woman may need about 2300 calories a day – more if she does heavy physical work or a lot of sport, less if she is very inactive.
Your ideal weight is what you should weigh. It depends on your height and your build, and may be different from your present weight! Then multiply the correct weight (in kilograms) by 40 for a woman, or 46 for a man. A 57-kilo woman may need about 2300 calories a day – more if she does heavy physical work or a lot of sport, less if she is very inactive.
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